Health Club quality strength training for up to three people simultaneously
This multi-station workhorse provides club quality strength training for up to three people simultaneously. The G9S features a multi-function press arm for bench press, incline press, shoulder and chest supported mid-row exercises. The fully adjustable Pec Fly / Rear Station with range limiters allows achieve deeper muscle penetration faster, more defined results. The Leg Calf Press Station operates on a 2: ratio giving the G9S the awesome capacity of a 420 Lb. leg press!
OptionalVertical Knee Raise / Dip Station avaialble.
Exercises - Seated/Incline Chest Press, Mid Row, Pectoral Fly, High/Low Cable Crossover, Lat Pulldown, Rear Delt Fly, Seated Row, Shoulder Press, Reverse Cable Crossover, Ab Crunch, Bicep Curl, Tricep Pressdown, Leg/Calf Press, Leg Extension/Curl, Leg Press/Calf Press
Optional - Vertical Knee Raise/Dip Station, Inner/Outer Thigh Station, Aluminum Pulley Upgrade
A workout poster with step-by-step instructions and full-color pictures showing proper use and positioning. Includes Exercise DVD.
|Frame||2"x4" 11 - Gauge Construction|
|Pulleys||Fiberglass Reinforced Nylon Pulleys|
|Weight Stack||210 lbs|
|Dimensions||84"H x 89"L x 70"W|