On the LeMond Fitness G-force RT Recumbent Exercise Bike, your perfect comfort zone all starts with the seat. Move it forward or backward to adjust for height, choose from 5 angle adjustments for prime ergonomics, and stay cool with the seat's breathable, supportive mesh back. Boasting a self-power generating system and handy transport wheels, you can conveniently position this stable, low-profile exerciser exactly where you need it in your home. And, it has 20 levels of smooth, quiet resistance for an enormous range from 30 to 1,200 watts. Plus, that wattage is displayed along with time, distance, heart rate, RPM, and calories on the workout console. You’ll also enjoy the 13 well-designed built-in and diverse programs, including 3 efficient heart-rate control workouts and 6 invigorating LeMond Training profiles. The G-force RT even includes a USB memory stick and WKO Lite Personal Training CD, letting you download your exercise data to your computer, create your own training log, and use custom 4-week workout programs to enhance fitness, lose weight, and improve your performance.
Fat Burner, Hill, LeMond Training (Bust your Gut, Fat Burner Plus, Pump Power, Race Day, Rev-it-Up, Strong & Steady), Manual, Race
Heart-Rate Control Programs
Constant HR, Hill HR, Interval HR
Fitness equipment typically offers heart-rate measurement, which is great for efficient weight loss, improving fitness for your favorite sport, exercising safely, and bettering your general cardiovascular health. Heart rate is monitored by contact and/or wireless telemetry. While the latter is considered more accurate, each system has advantages. Here’s a quick primer.
Contact heart-rate monitoring utilizes hand sensors in the handrail or handlebar. You grip the sensors for several seconds and your heart rate is shown on the console display in beats per minute. Contact heart rate is a good choice if you don’t have or don’t like to wear a heart-rate chest strap.
Wireless telemetry heart-rate monitoring utilizes a chest strap that you wear that reads your heart rate and transmits a radio frequency to show your heart rate on the machine’s console display. In addition to being more accurate, the wireless system is hands-free, and it allows your heart rate to be constantly displayed (since it doesn’t rely on sensors that you have to hold). This constant monitoring is especially useful for heart-rate control programs, in which the exercise equipment makes intensity adjustments to maintain or vary your heart rate at particular training zones.
|Seat Type||Padded w/mesh back, angle-adjustable|
|Console/Controls||LED/LCD, USB port w/download to WKO Lite software|
|Data/Metrics||Calories, distance, heart rate, interval time, resistance level, RPM, time, watts|
|Heart-Rate Monitoring||Telemetry, contact|
|Workload Range||20 resistance levels: 30 - 1,200 watts|
|Machine Dimensions (inches)||60 L x 26 W x 46 H|
|Machine Weight (pounds)||156|
|Max User Weight (pounds)||350|
|Other||Bottle holders, reading rack|